Psychotherapeutic Approach To
To truly understand why you need coaching, you first have to acknowledge what it’s all about. At this moment in time, you might feel lost with no specific end goal in sight. By the time you’ve finished working with us, you will have:-
- looked towards the future
- identified your goals
- and know how to reach them
We will provide you with the structure you need to do this.
Our ultimate goal is to empower you, rather than having you to depend on us. In most cases, a course of treatment runs between 5 to 20 sessions. Each session typically runs for 30 to 60 minutes and takes place either once or twice a week.
If you experience physical difficulty, coaching can train your brain to overcome or cope better with some of the pain you experience on a day to day basis. Our coaching can also help you to take more control over your body, as you will become more aware of how you feel at any one time and therefore able to manage it better. Our programs are tailored to your individual condition and circumstances so together we can most effectively work to improve your situation.
Adult coaching can help you to realise the limits you perceive today are only temporary and that everything is achievable. You will develop an understanding of your own pressure points and improve how you respond to certain situations. Coaching can help to manage a lot of life’s difficulties more effectively – from relationship breakdowns to work commitments. It can aid in mental disorders such as depression, anxiety lack of confidence as well as everyday habits such as OCD and indecisiveness.
At Changing Tomorrow, we have taken personal development management a step further by combining CBT, NLP and Mindfulness techniques into one powerful course. By taking relevant parts from each of these methods we are able to provide a unique and useful program to improve the symptoms with which you are faced.
This course gives you the best possible chance of overcoming the symptoms of your condition or disorder. By giving you a wealth of tools and the understanding needed to make the best use of them, we ensure that you are fully equipped to improve your quality of life going forward.
Our specialists will assess your individual circumstances to recommend the most effective program for you.
Cognitive Behavioural Therapy is a type of therapy which can help you manage your problems by focusing on changing your thoughts, feelings, and behaviours.
The underlying idea behind CBT is that your behaviour is influenced by your thoughts. The way CBT works is by enabling you to understand the connection between your thoughts, feelings, physical sensations and behaviour then taking control of them.
Every new thing we learn is being processed by our unconscious mind linking it to a name, a concept, or a term. The structure of these pathways determines how we are able to react to specific situations.
NLP is a branch of science that has developed a set of tools to help you understand and “re-wire” those connections. Its purpose is to help you to acquire the personal traits and attitudes you want.
In the present
Mindfulness is a state of active, open attention on the present. It means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment.
Instead of letting life pass by, mindfulness lets people live in the moment and awaken the mind to fully experience everything around them.
If you want to live a life that is full and with plenty of opportunity then you need to open your mind to everything around you.
We have a dedicated therapy centre based in Bradford, BD7 2EA (view on map) or our courses can be provided via Skype.
We are flexible to your needs.
Contact us via a contact form or telephone to register your interest. We provide a free introductory session to all new clients to give you a better idea of what to expect and how we can help. We will provide further information on how to register yourself onto a course at this time.
The minimum age for participation in our life coaching programs is 18.
We do offer a youth mindfulness programme for 7-14 year olds. However, if you are keen for your child to join the course and does not fall in to this category please get in touch.
Yes. We offer a weekly payment plan so you are able to spread the cost of the course over a number of weeks. Please get in touch for details.
We provide a free 20 minute no-obligation consultation to assess your needs and create an action plan. This gives you the opportunity to ask any questions or concerns you may have.
We use paypal as our payment merchant – therefore we accept payments via paypal transfer or credit/debit card. For credit or debit card payments please contact us and we will send you an email with instructions on how to pay.