Cognitive Behavioral Therapy (CBT) is a type of therapy that can help you to manage your problems by changing your thoughts, feelings, and behaviors. CBT has now become a standard way of helping people with a range of mental, emotional and even physical problems.
As conscious beings, we are constantly learning, and thus creating new neural pathways every day. The problem is, we often do it chaotically and we get many bad habits, emotional complexes and misconceptions as a result. NLP is a branch of science that has developed a set of tools to help you understand and “re-wire” those connections.
Mindfulness is the practice of purposely focusing attention on the present moment and this helps people cope with everyday life or deal with tough times. Scientific tests have proven that mindfulness is a key element in happiness.
This course gives you the best possible chance of overcoming the symptoms of your illness, condition or disorder. By giving you a wealth of tools and the understanding needed to make the best use of them, we ensure that you are fully equipped to improve your quality of life going forward.
By learning and practicing mindfulness at an early age, children gain control over their thoughts, allowing them to focus at a much higher level, improving the way they use their minds to handle everyday situations effectively and mindfully.